Get your rest period right
Get your rest period right Transitioning into fatherhood The ugly side of skill development An...
Geoff Girvitz
Get your rest period right Transitioning into fatherhood The ugly side of skill development An...
Geoff Girvitz
Master this key skill for longevity of your exercise practice The power of subtle change A book...
Geoff Girvitz
Social media as a gateway drug On getting lean Don’t mistake effort for progress A book, a quo...
Geoff Girvitz
The AI map is not the territory The power of deceleration A book, a quote, a dad joke
Geoff Girvitz
Keeping it in One Piece, the Gen Z revolution in Nepal We lose muscle power as we age. Here’s ho...
Geoff Girvitz
It’s a lateral move: lat activation for great workouts Your Window of Tolerance How to steel-ma...
Geoff Girvitz