Master this key skill for longevity of your exercise practice
Master this key skill for longevity of your exercise practice The power of subtle change A book...
Geoff Girvitz
Master this key skill for longevity of your exercise practice The power of subtle change A book...
Geoff Girvitz
Social media as a gateway drug On getting lean Don’t mistake effort for progress A book, a quo...
Geoff Girvitz
The AI map is not the territory The power of deceleration A book, a quote, a dad joke
Geoff Girvitz
Keeping it in One Piece, the Gen Z revolution in Nepal We lose muscle power as we age. Here’s ho...
Geoff Girvitz
It’s a lateral move: lat activation for great workouts Your Window of Tolerance How to steel-ma...
Geoff Girvitz
Do you need TRT or better cardio? Some practical advice on testosterone “Strong opinions, loosel...
Geoff Girvitz