The Dad Strength Newsletter Archive

All Posts

Master this key skill for longevity of your exercise practice

Master this key skill for longevity of your exercise practice The power of subtle change A book...

Geoff Girvitz

Social media as a gateway drug

Social media as a gateway drug On getting lean Don’t mistake effort for progress A book, a quo...

Geoff Girvitz

The AI map is not the territory

The AI map is not the territory The power of deceleration A book, a quote, a dad joke

Geoff Girvitz

Keeping it in One Piece

Keeping it in One Piece, the Gen Z revolution in Nepal We lose muscle power as we age. Here’s ho...

Geoff Girvitz

It's a lateral move: lat activation for great workouts

It’s a lateral move: lat activation for great workouts Your Window of Tolerance How to steel-ma...

Geoff Girvitz

Dad Strength on The Nature of Things

Do you need TRT or better cardio? Some practical advice on testosterone “Strong opinions, loosel...

Geoff Girvitz