Social media as a gateway drug
Social media as a gateway drug On getting lean Don’t mistake effort for progress A book, a quote, a dad joke Dad Strength
The AI map is not the territory
The AI map is not the territory The power of deceleration A book, a quote, a dad joke
Keeping it in One Piece
Keeping it in One Piece, the Gen Z revolution in Nepal We lose muscle power as we age. Here’s how to stay strong and fast A book, a quote, a dad joke
It's a lateral move: lat activation for great workouts
It’s a lateral move: lat activation for great workouts Your Window of Tolerance How to steel-man an argument A book, a quote, a dad joke
Dad Strength on The Nature of Things
Do you need TRT or better cardio? Some practical advice on testosterone “Strong opinions, loosely-held” Silent dads A book, a quote, a dad joke
We're all trying to find the guy who did this
Today on Dad Strength: We're all trying to find the guy who did this; The master exercise; Who you are vs what you do; Some links, a quote, and a dad joke; Next week, this email will look different.
More Testosterone!?
Do you need TRT or better cardio? Some practical advice on testosterone “Strong opinions, loosely-held” Silent dads A book, a quote, a dad joke
How to get mobile hips
How to get mobile hips Get it wrong to help your kids get it right Let’s stop pretending A book, a quote, a dad joke Dad Strength
Dad Power?
Dad Power? The Screen-Time Continuum The new informational environment A book, a quote, a dad joke Dad Strength
School's in
Keeping it in One Piece, the Gen Z revolution in Nepal We lose muscle power as we age. Here’s how to stay strong and fast A book, a quote, a dad joke
Fine Corinthian Leather
Take the damn compliment Young kids don’t care Exercise for depression and anxiety A book, a quote, a dad joke Dad Strength
How to design your workouts
Today on Dad Strength: How to design your workouts Become a master storyteller Don’t get distracted by the downstream stuff A book, a quote, a dad joke