DEAR DADS,

My name is Geoff Girvitz. I'm a writer and health entrepreneur. I created Dad Strength as a community for dads.

To me, community is a place where people can offer support AND accept it when needed. This community is a place where you can tap into the collective wisdom of dads from across the world in a space that is positive, action-oriented, and solutions-focused. We want to bring out the best in you – as a father, as a partner, and as a human.

Dad Strength supports you through a newsletter and podcast, group calls (on Zoom), and through a health-focused program called Dad Strength 360.

A bit more about me...

I founded Bang Personal Training in 2008 and have worked with Thrive Global, Precision Nutrition, and Dr. BJ Fogg, along with the Behaviour Design Lab at Stanford University.

I've written for/been featured in Vice, GQ, AskMen, and the Globe and Mail.

I believe that health is a system and that taking care of our higher needs – which includes how we show up for others – is best supported by robust physical health.

I live in Toronto with my partner, Stephanie, and our son, who is full of beans.