Dad Strength is a community for dads who want to be healthy, patient, and present.

Think you'd benefit from regular conversations about parenting and self-care?

Join the club, pal

You have a lot on your mind. So, share it.

Our weekly calls help you skip the small-talk and have conversations that matter. We talk about health, relationships and the important most essential parts of your life.

Dads like you listen and share their own insight. Support other dads where you can—and get support where you need it.

"I always feel more patient and focused after these calls."
—Mick H.


Take care of yourself, man


Brain and body work together. When you are healthy enough, you eliminate barriers to presence. And presence is what the people in your life need most from you.

Becoming healthy enough across all domains is accessible to just about anyone. It's also the only way to really give yourself a fair shake. You can do this alone but you'll go farther with us.


Things for You

Newsletter

Ideas on health and mindfulness to help you stay calm and centred.




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Weekly Group Calls (online)

Talk about what matters—with people who get it.

Support—and be supported by—a group of meaning-driven dads. It's like having your own executive council.

We'll tackle topics that are important to you—in an environment that supports who you are and how you want to be.

You'll receive bonus material on health, relationships, and working with your Unique Strengths.

Schedule
Tuesdays at 3-4pm EST

Pricing:
Sliding scale—but let's talk first:

START HERE

1-1 Coaching

We do three things to start:

1. Clarify
What's really important to you? Here, we focus on health and relationships.

2. Get a lay of the land
What are the rhythms of your days? What are your strengths and preferences? Where is there room—if any—for change?

3. Find the low-hanging fruit
It's not a question of what is best; it's a question of where you can get immediate traction. Progress builds momentum. So let's start building both.

Pricing:
$100/30 min

Pricing:
Begins with a free 20-minute consult

About Geoff Girvitz

Geoff is a father, the founder of Bang Personal Training, and the host of the Dad Strength Podcast. He has been featured in Vice, GQ, and T-Nation, and has designed exercise programs used by over 10,000 people.


Geoff is certified as a Tiny Habits® Coach takes a strengths-focused approach to health and mindfulness.


Geoff built Dad Strength as a community for purpose-driven dads—like him—who want to be patient, present, and healthy.


FAQs

Are the calls online or in-person?

We are live online.


When do the group coaching calls take place?

Tuesdays at 3pm EST. Sessions are 60 minutes in length.

Are there rules or guidelines?

We keep it positive and strengths-focused. There is no room for hate or intolerance in these discussions—but there's plenty of room for honesty, kindness, and support.


How much does group coaching cost?
Start with a free session. From there, you can continue with free monthly calls or jump into weekly calls with our paid option.


I have ADHD Will this group work for me?

Neurally diverse dads—including those with ADHD—play an important role in this community. We have content and strategies crafted specifically for you.

Is this therapy?

A: It’s not therapy—but damn if it doesn't feel therapeutic.


How do I get started for free?

A: Fill out the form below. We'll get you set up for your first session automatically. If you choose to continue from there, that's exactly what we'll do.