Being a father is beautiful and challenging — and it changes everything. It calls on you to lead by example, beginning with your own health. You've got to take care of yourself so that you can be present for the people in your life.
Dad Strength is a collection of community, resources, and expertise to help you:
Being a father is beautiful and challenging — and it changes everything. It calls on you to lead by example, beginning with your own health. You've got to take care of yourself so that you can be present for the people in your life.
Dad Strength is a collection of community, resources, and expertise to help you:
"I now have a connection with a group of people that I can ask or receive advice from — and share a commonality with. I feel a bit less lost in this sticky terrain of being a dad.
I am exceedingly grateful for this group."
—Jeremy Glenn
“Humans are a social species that gets smart by being around other smart people.”
—Edward Glaeser
Circle up. Share your wisdom. Learn from like-minded dads.
Our conversations are focusing and energizing — designed to cut through the noise and get to the heart of what matters.
Each week begins with a prompt and leads to an open conversation about what's on your mind—and how to take meaningful action. Offer support and wisdom when you can. Get support when you need it.
Times: Every Tuesday, from 3-4 PM Eastern — live on Zoom
"This is one of the best things I do for my mental health. My energy, calm, and focus in the days that follow each session are so clear that my wife and I have agreed that my weekly Dad Strength meetings are non-negotiable."
—Mick Higgins
Geoff has worked in the areas of health and behaviour change for nearly 20 years. He is a certified Tiny Habits Coach and expert in exercise and behaviour design. Geoff founded Bang Personal Training in 2008, where he and his team take a mindfulness-based approach to strength training.
Geoff has worked with Thrive Global, Precision Nutrition, and Dr. BJ Fogg, along with the Behavior Design Lab at Stanford University. He has been featured in in Vice, GQ, and the Globe and Mail. And, of course, he's a dad.
He created Dad Strength with the vision of supporting men in taking care of themselves—so that they can take care of the people in their lives. Change begins on the inside.
Through online calls, in-person meetups, and retreats, he helps dads focus on their values, lean into their strengths, and become more present.
Geoff lives in Toronto with his partner, Stephanie, and their son, who is full of beans.
Would you benefit from regular conversations about parenting, health, and doing work that matters?
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