Date: September 15-17, 2023
Location: Wolfe Island, Ontario
You can't achieve new things by doing the same old things
Real change takes real change. So, if you want to create something new and important, it's time to invest in the kind of deep change required to operate on an entirely new level. We'll workshop systems for health, mindfulness, and discipline—all designed with important outcomes in mind. Join a group of fathers working together to build toward an exciting, purpose-driven future.
Step away from your daily life for this 2.5 day retreat on peaceful Wolfe Island (a ferry ride across the water from Kingston, Ontario). We'll move. We'll eat well. We'll sleep peacefully. And we'll invest this time away from our families to do important work through a workshop and discussions.
Build your own personalized playbook for health, mindfulness, family, and work
You'll ll take a principle-based approach to living a life with calm, focus, and attention. You'll explore new systems for a lifestyle that supports your next-level aspirations and provide real-world support. Most importantly, you'll join a community whose values align with yours. People whose lives are defined by being engaged fathers and partners, taking care of their health, and doing work that matters.
Develop your unique strengths
Spend more time doing what you do best. Design for mood and clarity of thought. Harness your own unique strengths to find your ikigai. ➡
Gain an Executive Council
Benefit from the strength of community—and the wisdom of smart, capable fathers who share your values.
Take care of yourself, man
Build health strategies that will support the kind of person you want to be—and help you be more present for the people in your life
Enjoy a private room simple, fresh meals, and game-changing workshops and discussion—all overlooking the St. Laurence River. Soak in a wood-fired hot tub. Work out, eat, and learn with purpose—all alongside intentional, purpose-driven dads like you.
Dates: Friday September 15 to Sunday September 17 (arrival on Friday evening, departure on Sunday afternoon)
Location: Wolfe Island, Ontario (accessible via ferry from Kingston)
Attendees: This retreat will be capped at 15 attendees
Date: April 2024 (dates to be confirmed)
Location: Nosara, Costa Rica
Resilience is a paradox
To perform at peak levels, it's not enough to be mentally and physically tough; you also have to be sensitive.
Your mind is supported by your body. That means peak performance is supported with "organismic strength."* The stronger you are as a system, the more reliable your performance becomes. The broader the base, the higher the peak.
This retreat, located at the beautiful Beach Garden space, will challenge everything you know about fitness, bringing together best practices from nutrition, exercise, sleep, performance psychology, and more.
Build your own Deep Health playbook
Work, play, and nerd out with world-class fitness experts. Filter your new knowledge through a practical lens and leave the retreat feeling refreshed and more ready than ever to integrate health practices into your everyday life. Simply, pragamatically, and powerfully.
Enjoy a private room simple, fresh meals, and a full suite of health experiences designed to push your limits AND ensure incredible recovery. Cutting edge science and timeless wisdom will come together to create an experience that will ripple through the rest of your life.
Dates: April 2024 (details TBD)
Location: Nosara, Costa Rica
Subscribe to learn about early access or click below to book a free consult with Geoff
*you almost certainly read that twice
Date: September 13-15, 2024
Location: Wolfe Island, Ontario
Who are you—at your core?
When you better understand where—and how—you are at your best, you can begin to design your life through the lens of Unique Strengths. When you really understand the why—what drives you—you will increase your ability to take transformative steps that are in line with your deepest values.
This weekend retreat will...
Give you a chance to go deep with like-minded dads. You'll have the space to breathe, move, and workshop ideas that you can bring back into your personal and professional life.
Yes, that's a wood-fired hot tub.
Develop your unique strengths
Spend more time doing what you do best. Design for mood and clarity of thought. Harness your own unique strengths to find your ikigai.
Gain an Executive Council
Benefit from the strength of community—and the wisdom of smart, capable fathers who share your values.
Take care of yourself, man
Build health strategies that will support the kind of person you want to be—and help you be more present for the people in your life
Enjoy a private room simple, fresh meals, and game-changing workshops and discussion—all overlooking the St. Laurence River. Soak in a wood-fired hot tub. Work out, eat, and learn with purpose—all alongside intentional, purpose-driven dads like you.
Dates: Friday September 13 to Sunday September 15, 2023
Arrive on Friday afternoon, depart before Sunday noon
Location: Wolfe Island, Ontario (accessible via ferry from Kingston)
Attendees: This retreat will be capped at 15 attendees
© 2020 All Rights Reserved
