Time on Krypton: Wolfe Island 2024

The Art of Doing Very Hard Things


New late-spring dates to be announced
Location: Wolfe Island, Ontario

Hard for hard's sake isn't enough. It needs a higher purpose.

Join Dad Strength founder, Geoff Girvitz, and Jeff Depatie, a former member of Canada's JTF 2. On this retreat, you will train the skills of resilience, leveraging the elements, physical, and psychological challenges. Spend time on Krypton and then return to earth with greater inner strength.

Depatie will help you leverage his elite military training and insights on post-traumatic growth for the kind of inner work that will make you a better father, partner, and friend.

This isn't about war — it's about inner peace.

Should you be nervous about signing up for this one? Absolutely. Yes. This retreat will ask a lot of you. But it will give you much in return.


When the challenges are done for the day, you'll enjoy a private room, simple, fresh meals, and a wood-fired hot tub — all overlooking the St. Laurence River.

This retreat will be capped at 7 attendees

Deep Dive Health Retreat: Nosara, Costa Rica

Rev higher, go longer, rest more deeply

Date: November 8-12, 2024
Location: Nosara, Costa Rica

Resilience is a paradox
To perform at peak levels, it's not enough to be mentally and physically tough; you have to be responsive. And to be responsive, you have to be sensitive.

Your mind is supported by your body. They work as one. So, the stronger you are as a system, the more reliable your performance becomes.

This retreat is located at a gorgeous space and walks out onto a beach. It's an amazing place to challenge what you know about fitness, bringing together best practices from nutrition, exercise, sleep, performance psychology, and more.

Build your own Deep Health playbook

Work, play, and nerd out with world-class fitness experts. Filter your new knowledge through a practical lens and leave the retreat feeling refreshed and more ready than ever to integrate health practices into your everyday life. Simply, pragmatically, and powerfully.


Enjoy a private room, simple, fresh meals, and a full suite of health experiences designed to push your limits AND ensure incredible recovery. Cutting edge science and timeless wisdom will come together to create an experience that will impact the rest of your life.

Tentative dates: Friday, November 8 to Tuesday, November 12, 2024

This retreat will be capped at 7 attendees


Winter Rate: Until March 18, 2024

  • One-Time Payment: $1200
  • Payment Plan: 3 monthly payments of $400.00

Spring/Summer Rate:
March 19 to September 8, 2024

  • One-Time Payment: $1450
  • - Payment Plan: 3 monthly payments of $483.33

Standard Rate: September 9 to October 8, 2024

  • One-Time Payment: $1800

    Please note that travel is not included.