Deep Dive Health Retreat: Nosara, Costa Rica

Rev higher, go longer, rest more deeply

Date: November 8-12, 2024
Location: Nosara, Costa Rica

Resilience is a paradox
Lifelong health isn't just about pushing yourself. It's about knowing about how to respond to experience and sensation in an adaptive way.

Your mind is supported by your body — and they have to work together to build a sustainable and individual approach to your lifelong health.

This retreat not only offers beautiful accommodations and a walkout to the beach, it provides you with an amazing, peaceful place to challenge what you know about fitness — and bring together best practices from nutrition, exercise, sleep, performance psychology, and more.

Build your own Deep Health playbook

Work, play, and nerd out with other dads who share your priorities for lifelong health. Filter your new knowledge through a practical lens, and leave the retreat feeling refreshed and more ready than ever live life on your own terms.


Enjoy a private room, fresh, healthy meals, and a deep focus on your personal health. Set just off the beach in beautiful Nosara, Costa Rica, this retreat woll combine workshops and physical activities — all designed to help you deeply integrate systems and habits for lifelong health.

Tentative dates: Friday, November 8 to Tuesday, November 12, 2024

This retreat will be capped at 7 attendees


Contact for pricing and further details
Please note that travel is not included.


Book at time to speak with Geoff