THE DAD STRENGTH NEWSLETTER

FITNESS, FOCUS, FATHERHOOD

Essential dad Wisdom — taken from our weekly calls and distilled into a single shot that will bring focus to your week.

Quick reads on fatherhood, focus, and fitness. Updates on our newest courses and events. Plus a dad joke.


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Back Issues

Plants vs soil

AI (ay yai yai)

Solvitur Ambulando

Minimum Viable Mindfulness

When They're Out of Reach

On Non-Action

The Boys are Alright

Laser Words

Play the Long Game

The Anxious Generation

360º Courage

What Maketh Man?

The Parent Who Cried Wolf

Structured Vs. Unstructured Learning

A Lesson from Athletes

Fighting Families

Rites of Passage

Building Health Habits

Highs and Lows

Deception-Proof Kids

Autoregulators, Roll Out

Sufficiency, Screen Time, Squat Depth

Resetting Your Defaults

Who You Are is What You Offer

Feeling Strategic

A Powerful Word

Let Them Figure it Out

The Right Amount of Yelling

High Expectations

On Grief

What's Missing vs. What's Maxed Out

You are Not Alone

Beyond the Hard Stuff

Filter Out Failure

When You Can't Focus, Feed the System

MacGyvering Your Way Through Tough Conversations

The Trouble with Tough Love

Inner vs Outer Voice

How we Praise Our Kids

Modern Masculinity

Thinking Fast-Twitch, Thinking Slow-Twitch

Exercise for ADHD