When you look back on your life...

What will you want to see?

Will your gravestone read: "Here lies ---. He was very busy and then died of something preventable"?

Will you want to be remembered as a distracted? Reactive? Unfulfilled? Or as a great father and partner? Someone who knew what they stood for and went after it energetically?

Health and fitness through the lens of fatherhood

You have a higher purpose for investing in your own health and energy... How it supports your deepest priorities – both personally and professionally.

Dad Strength 360 offers a minimalist approach to exercise, nutrition, and habit-change. We ask what is enough for you to show up at your best... Firing on all cylinders. Focused, energetic, calm, and confident.

Craft a highly personal approach to building energy, focus, and vitality with the support you need to get the job done.