This newsletter will help you earn the mug that says World's Greatest Dad


Quick weekly reads on fatherhood, focus, and fitness distilled into a single shot and poured into your inbox. Plus a dad joke.

Read or listen.

Sign up and get three bonuses:


  • How to Stay Pre-Loaded: a habit-based guide to readiness
  • A Partner's Guide to ADHD: essential perspective on ADD/ADHD
  • Dad Wisdom: a presentation on household health originally delivered to Stanford Med

This newsletter helps you earn the mug that says World's Greatest Dad

Quick weekly reads on fatherhood, focus, and fitness distilled into a single shot and poured into your inbox. Plus a dad joke.

Read or listen.

Sign up and get three bonuses:


  • How to Stay Pre-Loaded: a habit-based guide to readiness
  • A Partner's Guide to ADHD: essential perspective on ADD/ADHD
  • Dad Wisdom: a presentation on household health originally delivered to Stanford Med