DAD STRENGTH 360

A 360º HEALTH AND FITNESS PROGRAM FOR DADS

  • Build energy and health
  • Work more effectively
  • Be more present for the people who matter

THE ART (AND SCIENCE) OF

DAD STRENGTH 360º

  • OPTIMIZE YOUR WORKOUTS FOR ENERGY
  • GET RID OF MOTIVATION-BLOCKERS
  • WAKE UP ZESTY

A FREE EXERCISE AND LIFESTYLE STRATEGY GUIDE FOR FIT, FOCUSED DADS

INVEST IN YOUR OWN ENERGY

If there's one thing that every dad needs more of, it's energy. The energy to be present. To be focused. And to be at their best — both at home and at work.

Build your capacity. Eliminate the inessential. Create moments of great professional and personal impact.

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RETHINK DISCIPLINE

Discipline is a powerful tool. But it's just part of your toolkit.

Going beyond discipline means knowing the habits, skills, routines, and strategies that work best in your life — and how to leverage them.

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LEAD BY EXAMPLE

Health is part of your legacy

Your kids don't need a perfect dad; they need one who can show them how to move toward their values — even when progress is tough. They need to see you manage tough emotions, deal with setbacks, and stay in motion.

You can show them how.

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WHAT'S IN THE GUIDE?

1. How to bootstrap your own energy: invest a little, get a lot

2. An insider's guide to motivation: lessons from behaviour science

3. Leading by example: building a health-centred household

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